Nowadays, many people have trouble to fall asleep. Sleeping problems can appear because of poor nutrition, smoking, alcohol, caffeine, exhaustion, stress, but the most - are you sleep on a comfortable mattress Sydney. If you have trouble sleeping, here are eight signs that it is time for a new mattress: 1. You wake up tired and stiff, or you have neck or lower back pain Over the years, the mattresses lose their performance, producing improper support for your spine, and pain all over your body. The result will be an irregular body position, making sleep uncomfortable. 2. You fall asleep more easily on the couch in your leaving room or a hotel bed, or the bed of any member of your family Whether the cause of your insomnia is the old mattress or another problem, you will find if you sleep several nights on another mattress. If sleep quality improves, then make sure it is time to buy a new mattress. 3. You sleep restlessly, often waking up at night and flipping over and over aga...