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5 Common Injuries We Treat at North Sydney Physio

 From office workers to weekend athletes, many people experience pain or movement issues that disrupt their daily lives. Physiotherapy can play a vital role in recovery, helping people regain strength, prevent long-term damage, and return to doing what they love. Here are five of the most common injuries we treat at our North Sydney physio, and how we approach them.


Lower Back Pain

Lower back pain is one of the most widespread issues we see, especially among people with sedentary jobs or poor posture. Whether it's a dull ache or sharp discomfort, it can limit movement, sleep, and even basic daily tasks.

Our approach begins with a complete assessment to identify the root cause, whether it's muscular strain, disc-related, or posture-induced. From there, we build a tailored treatment plan combining hands-on therapy, gentle mobility work, and exercises to build core strength and support spinal health.


Neck Strain and Tension

With the rise of screens and remote work, neck-related issues have become more frequent than ever. Tech neck, tension headaches, and stiffness can all be traced back to overuse or incorrect positioning.

Physiotherapy can ease pain and prevent the issue from recurring.

Treatment often includes manual therapy to relieve tight muscles, postural correction strategies, and ergonomic advice to reduce strain during work or study.


Sports Injuries

Whether you're training for a marathon, playing weekend footy, or just trying to stay fit, sports injuries can strike at any level. Sprains, strains, tendonitis, and joint pain are common complaints we help manage.

Physio for sports injuries is not just about recovery. It's about performance and prevention. We guide patients through a structured rehab plan that supports healing, restores range of motion, and rebuilds strength. We also work closely with local athletes to improve biomechanics and reduce re-injury risk.


Shoulder Pain

The shoulder is a complex joint that's prone to several types of injuries, from rotator cuff tears to impingement and frozen shoulder. Many people wait too long to seek help, which can result in stiffness or long-term limitations.

Physiotherapists perform thorough assessments to diagnose the specific issue, then work with clients to restore movement and strength gradually. Education is key. We teach practical ways to avoid aggravating the area while promoting safe healing.


Knee Injuries

From ACL strains to general wear and tear, knee issues affect all ages. Whether the result of sport, a fall, or age-related degeneration, knee injuries can significantly reduce mobility and confidence.

We focus on reducing pain and inflammation, restoring proper alignment, and strengthening the surrounding muscles to stabilise the joint. For more complex conditions, we can also assist post-surgery rehabilitation or liaise with referring specialists.



When to See a Physio

If you're experiencing any of these injuries or something that's simply not improving on its own, it may be time to seek expert help. At North Sydney physio, we're committed to personalised care that supports long-term recovery and well-being.

Book an appointment today to find out how physiotherapy can get you moving better and feeling stronger.


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